I started with 1 lb ankle weights and eventually worked up to 5 lbs.īOTTOM LINE: Yes. The workouts are intense but a lot of the moves can be modified or personalized to your needs. It is a sound program complete with the workouts, workout calendar, and food guide. I love that Leandro is very in touch with a women's "problem areas" (inner thighs, tummy, saddle bags, obvi the booty). Not only does this program work your bum bum, but it also helps you shed unwanted poundage and inches. This is the beginning development stage of your butt muscles where you begin to see the lifting and shaping phase begin.
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After just the first week of systematically using the this technique, each major muscle of your butt begins to get exercised. He also has you doing squats, jumping jacks, dance moves and floor work (my fav part). Samba, ballet, and the Afro-Brazilian style called Capoeira are the three major forms of dance that Leandro pulled from as he developed his triangle training technique and suite of exercise moves. His program fits in somewhere between a Zumba class and a bootcamp. Leandro is known as the trainer who whips the Victoria's Secret angels into shape before the annual VS fashion show (like Alessandra Ambrosio love her!!) The models are a fan of his workouts because the workouts do not bulk up your thighs.instead this method slims them down. Working the angles gives you that lift, firmness and round booty. Celebrity trainer, Leandro Carvalho, uses his "Triangle Training" technique based on working the different angles of your butt.
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This program is designed to strengthen and develop your butt muscles and lower body.
#Does brazilian butt lift workout help with stomach series
The Brazil Butt Lift workout program is a series of DVDs that use a very specific technique to target the three major muscles that make up your butt.